exercise

December 1, 2018
5 Running Tips for Beginners

5 Running Tips for Beginners 🏃

Running is one of those exercises that simultaneously sound ridiculously easy and challenging all at the same time especially when you are first starting out. I’ve […]
November 13, 2018
17 Benefits of exercise on the brain and body

17 Benefits of exercise on the brain and body

Exercise is any movement puts your muscles to work and demands your body to burn calories. Some types of physical activities which are exercise include: running, […]
November 8, 2018
7 Simple steps to get in shape fast

7 Simple steps to get in shape fast

Have plans to get in shape? If you plan to lose a couple of extra pounds and improve your overall health, the first thing you should […]