January 28, 2020
Folks, looks are not everything in life. Maybe you watched a ted talk saying appearances are important. Maybe you think how good looking you are determines […]
January 4, 2020
Pre-workout meals The old saying that you are what you eat is especially true when it comes to your pre and post-workout meals. What you eat […]
January 2, 2020
Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 […]
November 22, 2019
1. You celebrate other people People who are mentally insecure struggle to genuinely celebrate other’s success. Let’s say your friend gets a new job, you know […]
October 23, 2019
To become motivated in life, you must consistently do things that will boost your motivation and discipline. Does this sound too simple? Well, it’s not – […]
October 10, 2019
Many people see the signs of a toxic relationship, but don’t know what they are. If you’re in an unhealthy relationship, it’s important that you have […]
September 25, 2019
Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed […]