6 BAD Habits That Make You LAZY!

Many people have bad habits that make you lazy, but we also want to know how to stop being lazy and overcome these habits. To be successful and get more done, you have to learn how to control your own life in a way that makes sense for you. Learn more in the article!

We’re going to learn about six bad habits that make you lazy. Now, let’s begin.

1. Bedtime Browsing

After a long day at work, it’s tempting just to pull out your phone and mindlessly browse the Internet. When you scroll through social media profiles or play your favorite mobile game, you get a chance to turn off your brain to stop thinking and just relax at the moment.

A little bedtime browsing seems completely harmless. How much damage could an hour or two on your phone do In terms of productivity? The answer might surprise you.

Staring at your phone before bed can make you slower, lazier, and less motivated than ever because it takes a severe toll on your normal sleep cycle. For starters, the light emitted by your phone screen keeps you awake longer. It stops your brain from producing a sleep hormone called melatonin, which regulates your sleep cycle.

When melatonin reaches your brain, it tells your body that it’s time for bed. But without melatonin, your body doesn’t feel drowsy. Instead of slowly winding down into a deep sleep, you lay there tossing and turning for hours. By the time you finally fall asleep, your sleep cycle is going to be way off.

Your REM cycles aren’t going to line up like they should, which means your brain has less time to store new memories. Deep sleep is when your mind logs everything you saw, heard, and learned into your long-term memory, but without REM sleep, that storage never happens.

Your brain won’t have enough time to recharge properly. Every night it detoxifies and rejuvenates itself. That way, it can function at full capacity the next day. If that doesn’t happen, your cognitive performance is going to suffer. These deficits don’t bode well for your productivity.

When your brain doesn’t get enough sleep, you’re left feeling cloudy and slug your mood tanks and the quality of your work slips, because you decided to browse your phone before bed. So, don’t set yourself up for a day of laziness. Turn your screens off at least an hour before you go to sleep.

If you’re itching to do something, read a book, listen to a podcast or spend some time reflecting on the day. Any of these activities will gently guide you into a restful sleep, giving your brain plenty of time to get ready for another productive day.

Also read: 10 Mind tricks to master self-discipline

2. A pattern of excuses

We’ve all made excuses at some points. Maybe you’ve got out of going to a party by saying you had a stomachache, or you might have made up a phone call to worm your way out of an awkward conversation. In many ways, excuses have become a natural part of our everyday social interactions.

You use them to avoid hurting people’s feelings or get yourself out of an uncomfortable situation. Still, if you make too many excuses, it can have a significant impact on your productivity.

Now one or two excuses won’t do very much damage, but the more excuses you make, the more of a habit it becomes. You get used to avoiding your responsibilities. You start running away from anything and everything you don’t like. Over time it feels more and more natural until eventually, you’re making excuses all the time without realizing it.

Your excuses condition you to be lazy, and the worst part is you can use the same reasons to justify your lack of self-discipline. When someone asks why you haven’t achieved any of your goals, you’ll find yourself running away from the real problem. Instead, you’ll keep thinking of new excuses and new reasons why you’re stuck in the same position you were weeks, months, or even years ago.

So don’t fall into this dangerous pattern of excuses. You need to face your problems head-on to make any real progress in your life. If you’re continuously making excuses, you’ll never strengthen your will power or learn the essential lessons that failure can teach you. So, don’t let this bad habit take over your life and destroy your work ethic.

Instead of saying I’ll do it tomorrow over and over again, take it upon yourself to start today. I guarantee you won’t regret it.

Also read: The Real Reason You’re Not Motivated

3. Constant caffeine

Caffeine is the most popular energy booster in the world today. Millions of people around the world use coffee, soda, and energy drinks to kick their brains into high gear, survive long hours at work and power through those tough projects. Most people don’t realize how caffeine affects your productivity.

It does give you a big burst of energy at first, but your daily cup of joy is making you lazier in the long run. Each time you rely on caffeine to be productive, you’re becoming more dependent on that boost to get things done slowly.

You’ll forget how to motivate yourself without caffeine, and your normal decaffeinate itself will get more and more sluggish. So, try to keep your caffeine consumption under control; otherwise, this bad habit will make you lazy in no time.

4. Petty procrastination

Some of the most efficient people procrastinate the most trivial things. You might be motivated and productive at work or school, be the first one to show up at every meeting and volunteer for every project, but when you have to do something simple like taking out the trash, you put it off for days or weeks at a time.

What is it about these little chores that make us procrastinate? The simple answer is, they feel like a waste of time, even if they only take about 30 seconds. Very few people like to spend their time doing the dishes or cleaning their bathrooms. It’s annoying and tedious. So, you procrastinate without realizing how it’s affecting your work.

At the bad news is each time you put off a chore, you’re training your brain to be a little lazier. You’re telling yourself that it’s okay to procrastinate as long as it’s not something extraordinary. But throughout your life, you’ll run into all kinds of jobs that seem useless. You’ll feel frustrated, feel like your time could be better spent doing something else but, you never know when that grueling busy work will come in handy.

Any random chore could be a stepping stone towards something more significant. You need the grit to tough it out and trudge through the rough patches now. Of course, that kind of work ethic takes time to develop. It’s a mindset that you nurture throughout your life by persevering through horrible jobs and frustrating chores. So, whenever you have to do something annoying around the house, don’t let yourself procrastinate, or this bad habit will tear apart your work ethic.

5. Poor communication

How often do you talk to your friends and family? This number tends to fluctuate depending on your individual preferences. Some people see their friends every day or their family once a week. Others are so busy that they only see their loved ones a few times a month, but even the most infrequent communicators can have healthy relationships with their friends and family.

When it comes to communication, quality matters a lot more than quantity. Just think about the last time you hung out with your friends, or you spent time with your parents. What you talked about and what activities you did together, many people see their loved ones all the time, but they fail to connect with them on a deeper level, and it leaves them feeling lonely, neglected, and desperate for attention.

What does all this have to do with being lazy? Well, when you don’t communicate properly with your friends and family, you’re hurting your productivity. You’re decreasing your motivation and damaging your self-esteem.

When you know that someone cares about you, it makes you work harder. Their support urges you to achieve and make them proud of your success. If you want to live a productive and fulfilling life, communicate with your loved ones regularly .something as simple as a good conversation can stop your laziness in its tracks.

6. Skipping seconds

How many times do you experiment with something? Before you start to lose hope in an ideal world, you’d nail it on your first try . more often than not, your first attempt is going to end in disaster. So, what do you do after you fail is that the end of the road or do you get up dust yourself off and give it another shot?

Many people get in the habit of bailing right away. They abandon ship at the smallest sign of failure and become convinced that they’ve made the right decision. You’ll hear them say things like I didn’t want to be an artist anyway, or the whole system is rigged. It’s a nasty habit, and it’s taking a toll on their productivity.

When you get used to quitting early, it makes you lazy, you forget how to fight for your success, and you stop putting in your best effort. Why? Well, because you’re worried about failing, you’re scared of dedicating all that time and energy only to come up short in the end.

It’s a horrible feeling. I think that’s something everyone can agree on, but that doesn’t mean you should quit every job or give up on every challenge. If you want to stop yourself from getting lazy never settle for a single shot.

Also read: 13 Steps to work hard for your dream & be successful

Sources:

6 Ways That Night-time Phone Use Destroys Your Sleep

Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness

Don’t be a Lazy Communicator

The Causes of Laziness

Study: Coffee may make you lazy

Why People Wait 10 Days to Do Something That Takes 10 Minutes

Intimacy and Communication

Are You a Poor Communicator? How to Improve