Health and Fitness

November 13, 2018
17 Benefits of exercise on the brain and body

17 Benefits of exercise on the brain and body

Exercise is any movement puts your muscles to work and demands your body to burn calories. Some types of physical activities which are exercise include: running, […]
November 8, 2018
7 Simple steps to get in shape fast

7 Simple steps to get in shape fast

Have plans to get in shape? If you plan to lose a couple of extra pounds and improve your overall health, the first thing you should […]
November 8, 2018
How to lose weight while you sleep

How to lose weight while you sleep

1. Keep dinner small and early You can easily stimulate weight loss while you sleep by simply the size, content and timing of your last meal […]
November 4, 2018
20 Foods that’ll help you lose belly fat

20 Foods that’ll help you lose belly fat

If you are seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With […]
October 28, 2018
5 Easy tips and tricks to help you sleep better

5 Easy tips and tricks to help you sleep better

Getting quality sleep is easier said than done. So, in this article, I am going to show you how sleep is tied to your physical and […]
October 27, 2018
How to sleep better and feel more refreshed

How to sleep better and feel more refreshed

So, why is sleep important? I bet you have heard that you should get about 8 hours of sleep a night. In reality, the amount of […]
October 27, 2018
13 Amazing benefits of waking up at 5:00 AM

13 Amazing benefits of waking up at 5:00 AM

Waking up at 5:00 am every single day completely changed my life and it can do the same for you. I don’t say this lightly because […]
October 21, 2018
5 Cardio Mistakes Which Make You Fatter

5 Cardio Mistakes Which Make You Fatter

If you have been doing a tonne of cardio but you are not losing weight or if you are planning to start incorporating a lot more […]