Health and Fitness

January 4, 2020
Pre and post-workout meal

Pre and post-workout meals: What To Eat

Pre-workout meals The old saying that you are what you eat is especially true when it comes to your pre and post-workout meals. What you eat […]
January 2, 2020
3 Science-Based Tips to Lose Belly Fat

3 Science-Based Tips to Lose Belly Fat

Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 […]
November 22, 2019
signs you are mentally stronger

10 signs you are mentally stronger than most people

1. You celebrate other people People who are mentally insecure struggle to genuinely celebrate other’s success. Let’s say your friend gets a new job, you know […]
October 23, 2019
10 Ways to Boost Your Motivation INSTANTLY

10 Ways to Boost Your Motivation INSTANTLY

To become motivated in life, you must consistently do things that will boost your motivation and discipline. Does this sound too simple? Well, it’s not – […]
September 25, 2019
Fall Asleep FAST!

4 Easy Steps to Fall Asleep FAST!

Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed […]
September 24, 2019
How to Lucid Dream

How to Lucid Dream TONIGHT For Beginners!

Here you’ll discover how to lucid dream tonight for beginners, in as little as 9 seconds to 5 minutes, depending on your sleep patterns and ability […]
January 29, 2019
How to wake up before 6:00 am everyday

How to wake up before 6:00 am everyday

Have you ever tried to develop an early morning routine of waking up before 6:00 am every day? For much of my life, this was the […]
December 1, 2018
5 Things you should not do in the morning

5 Things you should not do in the morning

A properly started morning is the key to a good and productive day. Today in this article, we will talk about what you should not do […]
December 1, 2018
5 Running Tips for Beginners

5 Running Tips for Beginners 🏃

Running is one of those exercises that simultaneously sound ridiculously easy and challenging all at the same time especially when you are first starting out. I’ve […]