Health and Fitness

October 23, 2019
10 Ways to Boost Your Motivation INSTANTLY

10 Ways to Boost Your Motivation INSTANTLY

To become motivated in life, you must consistently do things that will boost your motivation and discipline. Does this sound too simple? Well, it’s not – […]
September 25, 2019
Fall Asleep FAST!

4 Easy Steps to Fall Asleep FAST!

Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed […]
September 24, 2019
How to Lucid Dream

How to Lucid Dream TONIGHT For Beginners!

Here you’ll discover how to lucid dream tonight for beginners, in as little as 9 seconds to 5 minutes, depending on your sleep patterns and ability […]
January 29, 2019
How to wake up before 6:00 am everyday

How to wake up before 6:00 am everyday

Have you ever tried to develop an early morning routine of waking up before 6:00 am every day? For much of my life, this was the […]
December 1, 2018
5 Things you should not do in the morning

5 Things you should not do in the morning

A properly started morning is the key to a good and productive day. Today in this article, we will talk about what you should not do […]
December 1, 2018
5 Running Tips for Beginners

5 Running Tips for Beginners 🏃

Running is one of those exercises that simultaneously sound ridiculously easy and challenging all at the same time especially when you are first starting out. I’ve […]
November 13, 2018
17 Benefits of exercise on the brain and body

17 Benefits of exercise on the brain and body

Exercise is any movement puts your muscles to work and demands your body to burn calories. Some type physical activities which are exercise include: running, swimming, […]
November 8, 2018
7 Simple steps to get in shape fast

7 Simple steps to get in shape fast

  Have plans to get in shape? If you plan to lose a couple of extra pounds and improve your overall health, the first thing you […]
November 8, 2018
How to lose weight while you sleep

How to lose weight while you sleep

1. Keep dinner small and early You can easily stimulate weight loss while you sleep by simply the size, content and timing of your last meal […]
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