A properly started morning is the key to a good and productive day. Today in this article, we will talk about what you should not do immediately after waking up.
Also read: 7 Amazing benefits of waking up early
Many people like to sleep longer, and then they quickly pack up and get out of the house being hungry. They can snack during the day, can’t they? Why should they spend time eating in the morning especially if they are not hungry? This is wrong.
In the first 2 hours of awakening, it’s necessary to have a hearty breakfast as the body consumes half the major calories at night.
The calories are the energy that we get from food. If you don’t get proper breakfast, your body won’t have enough power for the proper work of your internal organs and maintain your body’s temperature and especially for maintaining your activity during the day.
Also read: How to lose weight while you sleep
Almost every person never parts with a smartphone. Modern gadgets accompany us throughout the day and lying under the pillow at night. While you sleep it’s better to keep the phone in airplane mode, therefore, it won’t wake you up with all kinds of notifications.
In the morning, we barely open our eyes. The first thing we take out is our phones and we begin to check messages, mail and social networks such as Instagram, Facebook, Twitter, and Pinterest. This is a bad idea. You should always wake up in calmness. So, after you wake up don’t touch your phone for 30 minutes. This way you will get enough sleep at night and will be able to start your day with more useful activities.
Also read: How to sleep better and feel more refreshed
Many people know it is recommended to drink a glass of clean water each morning but hardly anyone does it. A glass of water drank on an empty stomach not only replenishes your body’s water balance and activates its work, but also carries out internal cleaning of toxins through your kidneys and bowels.
People often use this drink as the method of artificial refill of energy. In the morning, the body is the most prone to stress and coffee contains cortisol which increases its level. The habit of drinking coffee in the morning will make you sluggish and unnerving.
This drink is particularly harmful when drinking on an empty stomach. So, 3 hours after waking, you should refrain from drinking coffee.
Also read: 7 Simple steps to get in shape fast
Despite the fact that from early childhood we were taught to make our bed immediately after you wake up, you shouldn’t do that. Scientists have proved that there live about half a million dust mites in our beds. Making the bed immediately after waking up we don’t allow the evaporation of excess moisture and this creates a greenhouse for the best reproduction of these little creatures.
Rising from the bed, you should lift the blanket, open the window and ventilate the room for 30 minutes. So, now you have a clear conscience of keeping your bed unmade.